Will Yoga Save My Life? Day 3 of 30


1a923e58aa9b47f005dad43b66cdcd12.jpgSo, it isn’t day 30 year? Damn. My elbow is killing me, my triceps hurt, my left hip is driving me nuts! And the hip rotating what is that mess? UGH!

Okay, I’m done complaining. Goodness day three is a fun day, now isn’t it?

All right, let’s get into it then.

Day 3:

Last night my back was in excruciating pain, something I am used to getting. My spine is always up to something. But after a good night sleep, yaaaa I slept the whole night, I was feeling much better.

They say whatever you hear within the first 20 minutes of the day is supposed to impact your entire day – I have been listening to the most empowering and motivational things that I can as I wake up. So far so good.

Today the Yoga wasn’t any easier, another 25 minutes of exercise, 5 cardio, 20 yoga. I have noticed an increase of energy, and I’ve been writing but my writing has been by hand – sitting at the computer for too long when I spend all morning on it doing 8f60e3815cb6f8a1c14f9036aee2ec0a.jpghomework makes me feel way too drained.


I have been happier the last 3 days than I have in weeks, and I’m excited about that. I feel myself working toward my goals, gaining momentum and striving for more.

As a catalog of my day, I can’t denote anything extreme yet, but I will let you know.


Let’s Chat!

Twitter: @authorsteger
Instagram: @stegerwrites



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Author: Johannus M. Steger

Johannus M. Steger is a Fantasy & Science Fiction writer with 16 years of practice. He was first published at age 17 with a small press magazine in Canada for his short horror story, “I Can See Her”. In 2005, he won a writer award through DeviantArt for best flash fiction. In 2007, his poetry was published in a d10 role-playing game. In 2017, he was published with two short stories in an Amazon best-selling anthology, Infinite Darkness. He has several publications with Huffington Post. Since then he has traveled through North America, Central America, and lived in Hawaii, with desire to continue traveling. He has a degree in Allied Healthcare Science and is an undergrad at Southern New Hampshire University, Majoring in Creative Writing & English with a focus in Fiction. Currently, Johannus is querying his finished manuscript, Finding Fire, a fantasy novel about a young girl stolen away to another realm. He is also working on Cursed Sands, a Young Adult novel that spins the Disney Pocahontas story on its head and mixes it up, set in a fantasy steampunk secondary world. Johannus lives in Dallas, Texas with his partner and their four ferrets; Toki, Turbo, Jon Snow and Sitka. He has a love for coffee, tea, all things fantasy, and long walks with mean people on short piers…

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