Will Yoga Save My Life? Day 15 of 30

Day 15.

 

Today is the half-way marker of my 30 days. I have a sprained ankle but I still got in a 15-minute walk today with my Significant Other.

I just finished my last week of my first term working toward my Bachelors and I’ve never felt better. I’ve been stressed like crazy because of family stuff but I think it will get figured out.

Other than that, though things are good, I didn’t do my empowered listening today, but I did some inspired reading instead.

 

Eating & Exercise

I made meatloaf and white rice today and I had coffee. Also, some corn. It was a good meal. I am sure y’all might be concerned on how little I eat – I promise I eat enough calories throughout the day. Which is a very important thing to do. I also walked 15-minutes, again, like I said.

 

My Pain Levels

My ankle is killing me. Seriously, how the heck did I sprain or twist it? What happened? Oh, well, that’s life. It’ll heal.

My other pain is fine, migraine still, but that’s it.

 

Mental and Emotional Health

I’ve been in a pretty good mood all day, is it from the exercise and changes I have made? I think so.

 

Reflection & Going Forward

I still have a lot to do. I have a list of things I need to accomplish before my next term starts. And plenty of time to do it. No complaints, getting things done, and making myself responsible for it.

Sorry for the short post, more going forward!

 

Let’s Chat

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Author: Johannus M. Steger

Johannus M. Steger is a Fantasy & Science Fiction writer with 16 years of practice. He was first published at age 17 with a small press magazine in Canada for his short horror story, “I Can See Her”. In 2005, he won a writer award through DeviantArt for best flash fiction. In 2007, his poetry was published in a d10 role-playing game. In 2017, he was published with two short stories in an Amazon best-selling anthology, Infinite Darkness. He has several publications with Huffington Post. Since then he has traveled through North America, Central America, and lived in Hawaii, with desire to continue traveling. He has a degree in Allied Healthcare Science and is an undergrad at Southern New Hampshire University, Majoring in Creative Writing & English with a focus in Fiction. Currently, Johannus is querying his finished manuscript, Finding Fire, a fantasy novel about a young girl stolen away to another realm. He is also working on Cursed Sands, a Young Adult novel that spins the Disney Pocahontas story on its head and mixes it up, set in a fantasy steampunk secondary world. Johannus lives in Dallas, Texas with his partner and their four ferrets; Toki, Turbo, Jon Snow and Sitka. He has a love for coffee, tea, all things fantasy, and long walks with mean people on short piers…

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