Today one of my blogs was featured on the main page of Huffington Post, a huge accomplishment for me. I have plenty that still needs to be done but I had a ton of work today and dealing with my back pain.
I did do my Yoga today, but seriously I just finished it. Hectic Day.
Anyway, I’m so tired, ha! Let’s get to it!
Eating and Exercise
I did 17 minutes of Yoga, 5 minutes of HIIT. And had some pasta and an energy drink, also a couple of small pieces of pizza. I want to start making cauliflower pizza crust again – it’s so good even though you have to eat it with a fork.
I may start posting some healthy eating blogs, and such.
My Pain Levels
Honestly, I feel so much better after my hot shower and a work out. I am still in pain but I think I just need a ton of sleep lol. Or just lots of rest in general – some reading time maybe,
Emotional and Mental Health
I am in better spirits lately, which is great – but y’all I am struggling to sleep every night and I think I may need to go sans coffee and energy drinks for a few days in order to figure out whether it’s stress insomnia or too much caffeine…perish the thought… (I love coffee).
Going Forward and Reflection
It’s been a strange last 18 days, I see a person in myself that was never there before and It’s just amazing. I haven’t weighed myself – as promised I won’t until the 30 days are up. But I have noticed a ton of changes in my overall body shape in the mirror.
I also feel more confident in myself, and the things I am doing.
I may be struggling now, but there is no growth without struggle, and I am going to do better… I AM doing better. And we all can. It’s inside us. Change your mind, change your world.
YouTube Channel: Fantasy & Coffee