Will Yoga Save My Life? Day 22 of 30

Day 22.


So, I have been walking most of these days – this is because of my sprained/twisted ankle (whatever the hell is going on.)

I will get back to my yoga, tomorrow, and I can’t wait—I miss it. My back misses it!

I did a Huffington post article today about valuing your time, which I think goes with this sort of blog well if you want to see that you can click here and see it.

I am also adding a segment on Saturdays to my YouTube Channel, this will encompass personal growth, and other self-improvement information, then on the last Friday of every month I am going to add a life update. This means the channel name will reflect my name, instead of Fantasy & Coffee, but the name isn’t going to change as far as branding goes.

So, this entire month has been about improving me, and so I am going to be doing next month focused completely on improving my surroundings. Since we will be moving soon I won’t be doing massive changes among this apartment—but I will be working on more organization and spring cleaning, like crazy style.

Look forward to that—also I am going to work on not saying “so” as much as I do! Promise, maybe, I’ll try!

I wore myself out on my blog article today for HuffPost, anyway, let’s get into it:

Eating & Exercise

30 minutes of walking, I had a cup of whole milk vanilla yogurt with half an avocado, and a rice bowl with grilled pork and stir fried veggies. Also, coffee, water, green tea, and kiefer.

Keeping it together! Ha!

My Pain Levels

My pain was so bad today I had to lay down for a bit, ended up passing out for about two hours but it seemed to help. I was extremely worn out after our walk today.

Otherwise things are becoming more manageable. Still a few days before day 30, but I know already that I won’t be stopping, I also need to get a battery for my scale to see if I’ve lost any weight—we’ll see!

Mental & Emotional Health

Honestly, doing great—if I have any new stuff to add to this I will let you know.


I am doing really well, and I can’t even believe the person I once was. Seriously, wow, I was so stuck in this weird world. It’s insane—I feel like I crawled out of a cave and just started living my life recently.

It is so hard to explain, I can feel the changes inside me and it’s amazing.

Going Forward

I’m just excited. I don’t even know what to say. I am ready for my future but I am enjoying the present so much. Life is changing, and it’s wonderful.


Have something to say? Or ask? Feel free or Let’s Chat:

Twitter: @AuthorSteger
Instagram: @StegerWrites
YouTube Channel: Fantasy & Coffee
Tumblr: Fantasy-N-Coffee


Author: Johannus M. Steger

Johannus M. Steger is a Fantasy & Science Fiction writer with 16 years of practice. He was first published at age 17 with a small press magazine in Canada for his short horror story, “I Can See Her”. In 2005, he won a writer award through DeviantArt for best flash fiction. In 2007, his poetry was published in a d10 role-playing game. In 2017, he was published with two short stories in an Amazon best-selling anthology, Infinite Darkness. He has several publications with Huffington Post. Since then he has traveled through North America, Central America, and lived in Hawaii, with desire to continue traveling. He has a degree in Allied Healthcare Science and is an undergrad at Southern New Hampshire University, Majoring in Creative Writing & English with a focus in Fiction. Currently, Johannus is querying his finished manuscript, Finding Fire, a fantasy novel about a young girl stolen away to another realm. He is also working on Cursed Sands, a Young Adult novel that spins the Disney Pocahontas story on its head and mixes it up, set in a fantasy steampunk secondary world. Johannus lives in Dallas, Texas with his partner and their four ferrets; Toki, Turbo, Jon Snow and Sitka. He has a love for coffee, tea, all things fantasy, and long walks with mean people on short piers…

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