Will Yoga Save My Life? Day 23 of 30

A Story of Personal Growth.

I’m having serious issues with my Microsoft Word today — Seriously annoying.

I am going to make this short, because it was a rest day and because I’m worn out and tired of dealing with this useless laptop (don’t even get me started, Ha!— don’t buy a dell, and if you have one, I’m sorry.)

Anyway, let’s just get on into it! I promise to make more time for y’all tomorrow.

Eating & Exercise

Had another rice bowl with veggies and pork today. AND I had a cup of whole milk yogurt with half an avocado, then a plate of whole wheat toast with dill and cucumber hummus and a banana, and of course, another half of avocado. I also had lots of tea, one cup of coffee, and lots of water. Also had two cups of soy milk.

My Pain Levels

I’m stiff from sitting all day — my back hates it. But I had a crazy long to-do list and ya know what I got 86% of it done. (yep that’s a random guess number, spare me.)

I will take some ibuprofen though, because one of the ferrets tripped me out of his excitement and I kid you not I twisted my ankle — the same one I already messed up. And all I can do is laugh at it. Which honestly, says a lot about how my moods are…

Emotional and Mental Health

Fantastic. I feel fantastic. How do you put a thumb on it? I can feel it. I did some filming today and just wow. Noticeable difference in my behavior!

Reflection & Going Forward

All good things come to those who wait…NO… All good things come to those who bust their ass to get there!

Stay strong out their y’all — success is a choice.

Let’s Chat:

Twitter: @AuthorSteger

Instagram: @StegerWrites

Facebook: Johannus M. Steger

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YouTube Channel: Fantasy & Coffee

WordPress: Fantasy & Coffee


Author: Johannus M. Steger

Johannus M. Steger is a Fantasy & Science Fiction writer with 16 years of practice. He was first published at age 17 with a small press magazine in Canada for his short horror story, “I Can See Her”. In 2005, he won a writer award through DeviantArt for best flash fiction. In 2007, his poetry was published in a d10 role-playing game. In 2017, he was published with two short stories in an Amazon best-selling anthology, Infinite Darkness. He has several publications with Huffington Post. Since then he has traveled through North America, Central America, and lived in Hawaii, with desire to continue traveling. He has a degree in Allied Healthcare Science and is an undergrad at Southern New Hampshire University, Majoring in Creative Writing & English with a focus in Fiction. Currently, Johannus is querying his finished manuscript, Finding Fire, a fantasy novel about a young girl stolen away to another realm. He is also working on Cursed Sands, a Young Adult novel that spins the Disney Pocahontas story on its head and mixes it up, set in a fantasy steampunk secondary world. Johannus lives in Dallas, Texas with his partner and their four ferrets; Toki, Turbo, Jon Snow and Sitka. He has a love for coffee, tea, all things fantasy, and long walks with mean people on short piers…

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