Will Yoga Save My Life? Day 25 of 30

Day 25 and we’re in the last lap folks, but I won’t be giving up — no stopping this momentum. I walked today, and did a bit of meditating. Worked a little on my scripting, and did a bunch of reading.

I don’t have any good top bits to talk about, I’m just going to get into it and I will go over more in the reflection bits!

Disclaimer: For new readers, I am doing this because of my disability — you can find the full “why I began” HERE. 

Eating & Exercise

Like I said, I went walking today. 30 minutes and roughly a mile and a half? I’m still dealing with my ankle, remember earlier I said I’d pulled a ligament and then just the other day I twisted that same FREAKING ankle.

It takes so much effort to walk with this damn busted up ankle. Anyway, I did some meditation today which was really nice.

Food: Banana/Peanut Butter Smoothie, green tea, water, half cup coffee, coconut water, toast with hummus, quinoa/chicken/kale/ricotta ravioli with tomato sauce.

My Pain Levels

Ankle… just my ankle — that’s the only pain recently.

Mental and Emotional Health

Better than I have ever felt. More on this later.

Reflection & Going Forward

I am learning to build pieces of myself from the old me with the new me and creating who I am supposed to be. This became more than just rehabilitation for my spine, and I can see that clearly now. I’m really tired but I can go to sleep knowing that tomorrow is just another day working forward toward the future I never thought I would have.

Let’s Chat:

Twitter: @AuthorSteger

Instagram: @StegerWrites

Facebook: Johannus M. Steger

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YouTube Channel: Fantasy & Coffee

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Author: Johannus M. Steger

Johannus M. Steger is a Fantasy & Science Fiction writer with 16 years of practice. He was first published at age 17 with a small press magazine in Canada for his short horror story, “I Can See Her”. In 2005, he won a writer award through DeviantArt for best flash fiction. In 2007, his poetry was published in a d10 role-playing game. In 2017, he was published with two short stories in an Amazon best-selling anthology, Infinite Darkness. He has several publications with Huffington Post. Since then he has traveled through North America, Central America, and lived in Hawaii, with desire to continue traveling. He has a degree in Allied Healthcare Science and is an undergrad at Southern New Hampshire University, Majoring in Creative Writing & English with a focus in Fiction. Currently, Johannus is querying his finished manuscript, Finding Fire, a fantasy novel about a young girl stolen away to another realm. He is also working on Cursed Sands, a Young Adult novel that spins the Disney Pocahontas story on its head and mixes it up, set in a fantasy steampunk secondary world. Johannus lives in Dallas, Texas with his partner and their four ferrets; Toki, Turbo, Jon Snow and Sitka. He has a love for coffee, tea, all things fantasy, and long walks with mean people on short piers…

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