Will Yoga Save My Life? Day 28 of 30

A Story of Personal Growth.

It’s day 28 and the journey is close to an end but it far from over.

Cherry Blossoms are a sign of renewal. A great representation of my life.

I start classes back up tomorrow — I am so tired y’all.

Eating & Exercise

Oh…lord what did I eat? Green smoothie. Cup of coffee. Pork chops, brussel sprouts, sweet potato mash. 1 piece of pizza, and 5 hot wings.

Water and green tea.

17 minutes of yoga, and lots of chores! Ha!

My Pain levels

Good today, I even had plenty of energy to cut my nephew’s hair, clean the kitchen, take trash down, do some spring cleaning, clean the bathroom, vacuum the hallway, living room, and dining room area… yeah crazy busy day!

Mental and Emotional Health

I am doing good — I keep feeling a dip in my motivation but I think my messed up ankle and just general exhaustion is keeping me dragged ass. I will be okay though, I think I just need a nap.

Going Forward and Reflection

Plenty to do. I will just say that the millionaire and the poor man both have the same 24 hours, I plan to use mine well.

Recommendations:

“You Are A Bad Ass” by Jen Sincero

“Loving What Is…” by Byron Katie

Trust me you won’t hate yourself for it.

Last bit… Love yourself and dig out your strength… You are Wonder Woman.

Let’s Chat:

Twitter: @AuthorSteger

Instagram: @StegerWrites

Facebook: Johannus M. Steger

Tumblr: Fantasy-N-Coffee

YouTube Channel: Fantasy & Coffee

WordPress: Fantasy & Coffee

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Author: Johannus M. Steger

Johannus M. Steger is a Fantasy & Science Fiction writer with 16 years of practice. He was first published at age 17 with a small press magazine in Canada for his short horror story, “I Can See Her”. In 2005, he won a writer award through DeviantArt for best flash fiction. In 2007, his poetry was published in a d10 role-playing game. In 2017, he was published with two short stories in an Amazon best-selling anthology, Infinite Darkness. He has several publications with Huffington Post. Since then he has traveled through North America, Central America, and lived in Hawaii, with desire to continue traveling. He has a degree in Allied Healthcare Science and is an undergrad at Southern New Hampshire University, Majoring in Creative Writing & English with a focus in Fiction. Currently, Johannus is querying his finished manuscript, Finding Fire, a fantasy novel about a young girl stolen away to another realm. He is also working on Cursed Sands, a Young Adult novel that spins the Disney Pocahontas story on its head and mixes it up, set in a fantasy steampunk secondary world. Johannus lives in Dallas, Texas with his partner and their four ferrets; Toki, Turbo, Jon Snow and Sitka. He has a love for coffee, tea, all things fantasy, and long walks with mean people on short piers…

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